Cholesterol levels are influenced by our genes, diet, and lifestyle. Some individuals naturally produce more lipids (fatty nonpolar molecules stored in the body's fat tissue) than others—this is genetically determined. Only a doctor can determine if you have an abnormality. If you find out after a medical examination that your cholesterol is high, the first thing to consider is a special diet.
How to lower cholesterol levels in the blood: useful tips.
Elevated cholesterol levels in the blood can increase the risk of plaque formation in the arteries or thickening of the arterial walls. This can hinder normal blood circulation, potentially leading to serious health issues. Therefore, as soon as your blood test results indicate high cholesterol levels, it is essential to consult a doctor for treatment advice, and to reevaluate your diet and lifestyle.
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A single diet won't solve the problem; a comprehensive approach is essential.
Avoid self-medication! In our articles, we compile the latest scientific data and insights from reputable health experts. However, remember: only a doctor can diagnose and prescribe treatment.
Freepik How should you eat with high cholesterol?
- Limit your salt intake to a minimum—it can cause swelling and urinary system diseases, contributing to fluid retention in the body.
- Eat small portions frequently. Don't overstrain your stomach.
- Reassess your diet and include foods that lower cholesterol levels in the blood.
- Eliminate alcohol. Excessive consumption of alcoholic beverages raises triglyceride levels and contributes to weight gain.
Which foods should be avoided with high cholesterol?
- Processed meats
- Baked goods
- Fresh pastries
- Fast food and convenience foods
- Unhealthy snacks (chips, crackers, etc.)
This is important!
A diet is beneficial, but food alone won't solve the issue. To effectively lower cholesterol levels and improve your health, it's also necessary to change your lifestyle.
First and foremost, give up all harmful habits: tobacco and alcohol disrupt vascular tone and increase heart rate. This leads to excessive strain on the heart and can impair its function.
Engage in regular physical activity, ideally every day. You don’t necessarily need a gym membership or to exhaust yourself with intense workouts. Simply walking more can be enough. Avoid public transport and try to walk the necessary distance whenever possible. About 30 minutes of physical activity not only helps lower cholesterol but also strengthens overall health.
UnsplashDetermine your ideal weight. It depends on several factors: height, genetic predispositions, lifestyle, and environment. Generally, being overweight or obese is associated with elevated lipid levels in the blood.
Take care of your health!