Scientists from Australia have discovered that ultra-processed foods are linked to accelerated biological aging. For every 10% increase in their consumption, the gap between chronological and biological age increases by 2.4 months. The study was based on DNA analysis and metabolic data from over 16,000 individuals.
How reading impacts the brain and which foods accelerate aging: today's top news.
Top News for December 11: Ultra-Processed Foods, Sugar, and Sports.
https://www.techinsider.ru/science/1670153-kak-chtenie-vliyaet-na-mozg-i-kakaya-eda-uskoryaet-starenie-glavnye-novosti-segodnya/2024-12-12 08:19:07
Tasty but Dangerous: Research Indicates Ultra-Processed Foods Accelerate Aging
Tonsil or Adenoid Removal Increases Risk of Stress Disorders
A study in Sweden revealed that children who undergo tonsil or adenoid removal are more likely to suffer from stress disorders. Those who had the surgery face a 55% higher risk of developing post-traumatic stress disorder. The findings are based on data from 84,000 patients and their relatives.
Reading Thickens the Brain's Auditory Cortex
Reading stimulates brain development, particularly in areas related to language skills. Research has shown that the left hemisphere of active readers is more developed. This is important not only for cognitive abilities but also for the overall evolution of humans.
British Scientists: Exercise Makes You Smarter, But Only for 24 Hours
Even a single workout enhances brain function, but the effect lasts only for 24 hours. This was determined by specialists who studied the activity data of 76 individuals. Physical activity positively impacts cognitive abilities, although the duration of the effect still needs further investigation.
20-Year Study Questions the Theory That Sugar is Evil
Data from a 20-year study showed that moderate sugar consumption (5-7.5% of calories) is associated with a lower risk of heart disease. Completely eliminating sugar may not be optimal for heart health, contrary to previous beliefs.